Channel your Inner Coach!

Ask yourself 3 provocative Questions!

We're still in January, and as we gear up for the busy'ness of work, let's not forget that "self-awareness is the beginning of wisdom." Thank you, Aristotle.

As we head into the weekend, here's a simple,and quick daily exercise.

Our brains can often distort our thinking, and our mental habits don't always serve us well. To foster cognitive flexibility, use these 3 powerful questions.

Choose to reframe your thinking:
1. Is this thought 'true'?
2. Does this thought serve me?
3. What is another 'perspective' on this? Or what would my best friend say to me?


Embracing Your Inner Coach
We spend more time speaking to ourselves than anyone else in our lives. In this context, our inner coach plays a pivotal role. It guides, supports, and motivates us, shaping our thoughts, feelings, and actions. By embracing our inner coach, we can proactively cultivate resilience in our daily lives.


This year, let's commit to nurturing this powerful resource within us and supporting others to do the same. So, are you ready to channel your inner coach and embrace resilience in the year ahead? hashtag#BOUNCEFORWARD together!

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