Reflect, Reset, and Reconnect
As the year comes to a close, it’s the perfect time to reflect, reset, and reconnect. One of the most underestimated ways to end the year feeling fit, fresh, and frisky is by reaching out to friends who energize you.
Relationships—especially those that have stood the test of time—are powerful boosters for our mental, emotional, and even physical well-being.
Yesterday, I practiced what I preach. I had the most uplifting lunch with the awe-inspiring Dr Sharon King Gabrielides.
Although we’ve seen each other regularly over the years at masterminds, meetings, and industry events, it’s been almost 10 years since we’ve shared a proper 1:1 lunch. And wow—what a difference it makes!
When you carve out time for that real, authentic connection, something magical happens. We laughed, we shared trials, tribulations, and triumphs, and had a whirlwind catch-up on family, kids, health, business, clients, book writing, and even supplements. It was fast, energizing, and full of meaningful moments that left me feeling inspired and recharged.
Think about it: when was the last time you sat down with an old friend for lunch, or called someone you haven’t spoken to in over a year? Studies show that reconnecting with a long-lost friend not only brings joy to them but also lifts your own spirits. Research from the British Psychological Society suggests that rekindling friendships enhances happiness and strengthens emotional health. It’s a win-win!
If a quick lunch isn’t an option for you, here’s another idea: grab your phone, open WhatsApp, and scroll—whoosh, whoosh—down to the bottom of your chat list. Find someone you haven’t spoken to in over a year and either call them or send them a heartfelt voice note. Trust me, you’ll make their day—and yours too.
Why does this matter? Relationships are core to resilience, and resilience is about more than just bouncing back—it’s about Bouncing Forward™. Taking the time to connect or reconnect with others is a simple yet profound way to boost your energy and end the year on a high note.
So, here’s your challenge for today: Who will you reconnect with? Share your stories and spread the joy of genuine connection. Let’s end 2024 fit, fresh, and frisky—together!
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