Resilient Content

Call a friend

In the hustle and bustle of our everyday life, our "go-to" way to communicate is often WhatsApp, even for our dear friends ... who at most get two-liners from us. When last...

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Drink more water!

About 60-70% of the body is made of water, so drinking enough of it helps maintain the body's fluid balance. This assists in transporting the relevant nutrients throughout the body, helps to...

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Ask yourself why ?

The simple habit of asking yourself " I wonder why...?" could help you make better decisions in life. Research says that up to 60% of our daily decisions are automated and not...

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